Lose weight Long Island I recommend refraining from late- night snacks and going to bed around 10am you will be fasting for 12 hours every night – between dinner and breakfast (7pm to 7am for example) During these hours you put your digestion to rest, it conduct mental, emotional and cellular cleansing in a more concentrated way. You free your body from the burden of meal- related digestion. It is good to eat a healthy breakfast in the morning, eat your largest meal at noon when the digestion is the strongest, eat a lighter dinner and allow your stomach to rest until the sun comes up the following day. This fast supports metabolism and normalizes weight.