Optimal health begins in the core of your body – the intestinal tract, where 70% of the immune system resides. Unfortunately, it is also home to the bad bacteria causing gas, bloating. Person who possesses an enlightened digestive system will be blessed with strong immunity and happiness. Your diet (balanced nutrition) is the key player in a healthful bacteria balance. Foods rich in probiotics, or beneficial bacteria, supports digestion. Probiotic-rich foods: aged cheese, fermented vegetables (pickles, kimchi ), kefir, miso,yogurt.
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